When I read the Black Hawk Down novel, it talked about how the majority of the D-boys were built like Football players (like MSG Paule Howe for instance). Before reading the novel, I had the impression that SOF guys were more on the lean side rather than big and bulky like football players. Also... A big guy seeking to get lean, in other words, wants to “promote lean muscles maintenance or gains while promoting fat loss.” ... Big guys should research and mimic “athletes like ... Dec 17, 2018 · This will be a great way to see if you are putting the lean body mass on that you want. If you are 200lbs at 10% body fat in January, and in March you are 198 at 8% body fat, even though you may weigh less your lean body mass has gone up 2 lbs. This means not only are you leaner and lost fat, but you are also bigger. Aug 18, 2020 · BUT you can do HIIT cardio in a way that causes you to burn more fat and lean out your legs. My favourite type of HIIT to lean the legs specifically is interval running. Most people do sprints at their maximum pace for around 30 seconds and then rest for 30-60 seconds. This type of sprinting is going to make you fit but may cause bulky legs. May 17, 2019 · Using plyometric training that requires your body to move quickly and aggressively is another way to torch fat fast and build lean muscle only using your body weight. Plyo exercises such as box... Mar 08, 2017 · When most dudes have the come-to-Jesus moment that they need to start exercising and eating right, their primary motivation is usually to look good, and looking good usually means being lean and “ripped.” They want the hot beach bod with abs you can grate cheese on. But they also want to be big and strong. The first thing is that getting the lean physique can be done naturally, using supplements to aid you is a personal choice and they are legal, whereas getting to an unnatural size like those Olympia guys is not a healthy thing to do, you put a lot of stain on your body and that level of body-building is filled with use of steroids which are ... Jun 16, 2010 · Your answer is that we like guys who are either lean and cut or muscular but not Mr. Olympia types. In your case you are a good size for your age and will put on some more muscle because its just... Definitely lean. However, lean in the face is the most important, IMO since that's what people usually first see. Always strive to look your BEST, whether it be lean or bulky because that will give you confidence and confidence (not cocky) makes anyone more attractive. That's what I'm learning and applying. I hope it helps. A 2012 study in Nutrition & Metabolism found that the optimal strategy for building lean body mass is for guys to consume 20 grams of protein (roughly a personal-size Greek yogurt or one scoop of ... Sep 13, 2012 · i prefer the bulky lean look myself im 6-2 and can be ripped(7-9%bf) @235, but i sit @ 255lbs right now with 13-16% bf. im power-lifting and bulking atm, so i dont mind the extra bf 09-13-2012, 02:14 PM #22 When I read the Black Hawk Down novel, it talked about how the majority of the D-boys were built like Football players (like MSG Paule Howe for instance). Before reading the novel, I had the impression that SOF guys were more on the lean side rather than big and bulky like football players. Also... Dec 03, 2014 · nah man, people won't believe it coz they want fancy stuffs I'm been getting hate messages be it from other forums or facebook group from roids, photoshop, keeping all kind of secrets to myself and don't want to share my diet & training Apr 22, 2012 · there is no such thing as bulky muscle vs lean muscle. muscle is muscle. if you want to reduce "bulk" then reduce the amount of body fat on top of the muscle April 23, 2012 2:42AM The number one exercise to help you stay lean is not eating crap in the first place. A typical cheeseburger has 308 calories in it - that equates to about 45 minutes on a rower for most women, or half an hour running at 13km/h (8.1mp/h). Easier to just not eat that in the first place. As the saying goes - you can’t out run a bad diet. Nov 05, 2019 · For me I like lean over bulky. When I think of someone who is “lean” I think of someone that has “see-able” muscles and who looks athletic. Muscles that aren’t covered with too much fatty tissue. When I think of someone who is “bulky” I think of someone who is big with really huge muscles and at the same time with “see-able” blood vessels. Some guys think a lean body is not as good as a big body, but the truth is that muscle is muscle. There is no such thing as bulky muscle or lean muscle. They have the same amount of power inside of them. It is all just muscle under there, and since a lean looking body is more attractive to other people, why not stick with building lean vs big? Lean vs Bulk. What are the pros and cons of cutting vs bulking? Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn... Being lean is a great feeling. Your mood and energy will be better than ever. This is the level of body fat where your hormones are firing on all cylinders and your sex drive will be through the roof. Being shredded feels like shit. Jan 20, 2008 · For people with lean muscles, they use their interior muscle-their brain. Bulky muscles may attract girls, but not all, combination of brains and muscles is my opinion. 1 0 So whether you want to get lean or bulky, why not get yourself a gay personal trainer. They can design a training and nutrition program to suit your individual needs, and be on hand to help coach you towards your goals. Mar 24, 2015 · Lean and vascular muscles can be associated with a more refined physique of a fitness model, swimmer or a track and field athlete. While big and bulky muscles are associated with a more powerful, rugged and burly look of a powerlifter or a bodybuilder. The first thing is that getting the lean physique can be done naturally, using supplements to aid you is a personal choice and they are legal, whereas getting to an unnatural size like those Olympia guys is not a healthy thing to do, you put a lot of stain on your body and that level of body-building is filled with use of steroids which are ... Apr 13, 2003 · EXACTLY!! There is no ONE bodytype that most girls perfer. Some girls like the big lean guys other girls like the big guys with higher bf like 12-18%. Other chicks dig the mens health looking guys. Just depends on the girl, don't bodybuild for women do it for yourself. Jun 28, 2018 · "lean" and "bulky" are subjective terms. What you think is lean or bulky or skinny or fit or whatever else may be very different from what someone else thinks of relative to those terms. So without knowing what YOU mean by lean vs bulky, we can't really say whether or not you should change up your programming. Nov 18, 2016 · Most guys have to have a certain level of leanness (it varies from guy to guy) to “reveal” their jawline. Often times, the face is one of the places that fat is most stubborn, and you need to get relatively lean to lose that fat. Here are some photos of dudes who got pretty lean and how different their faces look. I'd say lean. Simply because from your description, the image in my head of a bulky guy is one of those body builders that's so big all his veins stick out and he can't bend to wipe his ass whereas I'd associate lean with a chiselled physique and strong without being encumbered by it. Posted from TSR Mobile Sep 14, 2020 · Yes, it's definitely possible to get a lean body as a teenager. Eat a healthy, balanced diet that meets your calorie needs and workout 4-6 days a week. This will help you reach your goal of having a lean, healthy body. It's best to check with your doctor to find out which exercises are safe for you and how much weight you can safely gain or lose.